EP 553: TRAINING PRINCIPLES - Quality Training
Trail Runner Nation
00:00
How to Train the Best Trail Runner in the World
It's easy to get into the rut. We show up a certain time, we run the same loop, we can predict the finished time. But it's also good to put some spice into our workouts. Sally mc cray, regan, en charman and adam kimball will share their take on this topic.
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