Taper for Your Hard Workout

If you want to race that your maximum and not be held back cause you're too tired, you taper so you have a little bit of tapering before a hard session. It doesn't really matter if you go a ltle bit faster a litle bit slow, as long as it feels easy. Your real bench mark is, are you getting quicker on your speed sessions? That's how you can tell youre improving. Aus tha'swhen you're atually trying. Boy an, i love that taper for your hard workout. I never really thought of it that way. We've been brought up that way. But i've never really thought about creating your week, your