What Does Quality Training Look Like to You?

ean charman now joins us to talk about quality training. He says the key is understanding what you're aiming for every run. And that's not just aimless y, doing kind of a medium f at the whole time. It's having a reason behind the run. What are you trying to get out of it? Because you don't get improvements in running just from a hard session and then you're fitter at the end.