EP 553: TRAINING PRINCIPLES - Quality Training
Trail Runner Nation
00:00
What's the Difference Between Specificity and Variety in Training?
"I like to be as specific as possible in my training, while at the same time working in a lot of different variety," he says. "If you get into the habit of doing the same things over and over again, i think you're also not doing yourself any favors." Taho has been hit with 20 feet of snow this week.
Transcript
Play full episode
