Running the Same Way Can Help You Stay Strong

Sais charley: Mixing in hills or swimming doesn't matter, but you stay away from the repeditive, cumulative stress that comes with just running over and over. If you're preparing for a road marith on the running pavement, that can be hard on the body. But also running up a hill on a trail can stress your body in a different way and make you strong, not in the same way. I am going to take your advice here, adam, and this week i am going to run that same loop clockwise.