Are You Telling Me That I Can Make More Gains by Going Easy?

A lot of people have a kind of comfort zone. Maybe it's not that every day is super hard, but maybe it's that you go out for your easy day and it gets a little bit harder. A friend of mine when i lived in london about 15 years ago. She kept getting injuries, and she didn't really er quite understand why she wasn't improving. And then she spoke to some other people about it, with research,. started throwing in some easy days, and took leaps and bounds of improvements there. It did take a couple weeks for me to really hold myself back from running a ten minute mile pace. An seconds later, i'll be back to that eight minute