Ep 37 / What Metrics You Need To Be Paying Attention To On Your Apple Watch (Fitbit, Oura Ring, etc.)

1

Introduction

00:00 • 4min

2

Apple Watches

04:02 • 2min

3

The Aura Ring Tracks Are More Geared Towards Sleep and Recovery for Stress Management

05:44 • 3min

4

What Is Heart Rate Variability?

09:00 • 2min

5

Higher HRV Means Lower Heart Rate

10:31 • 6min

6

How to Improve Your Heart Rate Variability

16:34 • 5min

7

Breathwork and Anxiety

21:38 • 2min

8

Is Your Anxiety Getting You on Edge When You're Anxious?

23:51 • 2min

9

The Next Big One Is Breathwork

25:35 • 2min

10

How Much Time Do You Spend in REM and Deep Sleep?

27:26 • 5min

11

How Much Time Is Normally Spended in Deep Sleep?

32:00 • 4min

12

Do You Have Tick-Tock Before Bed?

36:03 • 2min

13

REM Sleep Is Not a Normal Stage of Sleep

38:05 • 2min

14

Why Do Boys Twist When They Sleep?

39:59 • 4min

15

The Importance of Sleep

43:48 • 3min

16

Is Sleeping in Two Extra Hours Better Than Sleeping in Five?

46:48 • 2min

17

The Number One Sign That You're Not Getting Enough Rams Sleep

48:35 • 5min

18

Alcohol and Weed Aren't Equaling Deeper Sleep

53:11 • 2min

19

Sleep Is Like a Flip of a Switch and It Helps You Sleep Better

55:13 • 5min

20

Wearing a Tracking Device to Track Your Steps

01:00:06 • 2min

21

The Secret to Weight Loss Is Having That Internal Motivator

01:01:37 • 4min

22

Is a Thousand Calories for Moving Really Important?

01:05:34 • 3min

23

How to Use a Fitness Tracker

01:08:44 • 2min

24

The New PlayStation 5

01:10:46 • 2min