Ep 37 / What Metrics You Need To Be Paying Attention To On Your Apple Watch (Fitbit, Oura Ring, etc.)
Fitness Stuff (for normal people)
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How to Use a Fitness Tracker
Fitness trackers are massively important if you know how to use them they're the biggest waste of time money energy and effort if you don't. You never want to feel like you resent moving because exercise like controlled you at some point in your life. Take the data that these give you to make and adjust your lifestyle training and nutrition to sleep recover and train better.
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