Ep 37 / What Metrics You Need To Be Paying Attention To On Your Apple Watch (Fitbit, Oura Ring, etc.)
Fitness Stuff (for normal people)
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Higher HRV Means Lower Heart Rate
Heart rate variations are a direct reflection of our nervous system. HRV measures the balance between your parasympathetic and sympathetic parts of your nervous system. The higher that number is associated with more fight or flight more stress or even illness. There's not a good or a bad score but like many things based on context your HRV mattersBased on your individual HRV where do you tend to spend time in and where is it going based on that this massively differs from male versus female and age.
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