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Ep 37 / What Metrics You Need To Be Paying Attention To On Your Apple Watch (Fitbit, Oura Ring, etc.)

Fitness Stuff (for normal people)

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REM Sleep Is Not a Normal Stage of Sleep

I have a disorder where that switch is turned off so people will flail their arms and dream if you've heard about this so you're temporarily paralyzed in REM sleep. This is also where the motor neurons in the spinal cord are actively inhibiting making the body immobile to make you stop from acting out your dreams. I'm not favorite meal of all time they bring you unlimited meat there's a menu which is like 30 kinds of meat and sorry if this is hurting past vegan inside you but it was really good for me. Do you ever get 'meat sweats' when you eat too much food? You just get the meat sweats because you oh I yeah pounds of meat then you get the

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