Ep 37 / What Metrics You Need To Be Paying Attention To On Your Apple Watch (Fitbit, Oura Ring, etc.)
Fitness Stuff (for normal people)
00:00
Is a Thousand Calories for Moving Really Important?
The point of exercising should not be to burn calories. calorie burned during workout is the smallest piece of your metabolic rate per day. 90 plus percent of it comes from places outside of exercise. If you are one of those people that finds that like you're being controlled by whether or not you close your apple watch rings then that's a time to reevaluate kind of like okay why am i doing this?
Transcript
Play full episode
