Ep 37 / What Metrics You Need To Be Paying Attention To On Your Apple Watch (Fitbit, Oura Ring, etc.)
Fitness Stuff (for normal people)
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How Much Time Is Normally Spended in Deep Sleep?
Tony found his heart rate variability because Apple Watch does measure it. He was spending about 30 to 45 minutes in deep sleep at night when he first started now he's getting two hours plus a night usually five nights a week which is great. Tony: "I think I'm around 38 to 40 cool is where my I feel better about myself even though a funny thing is you can tell"
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