Ep 37 / What Metrics You Need To Be Paying Attention To On Your Apple Watch (Fitbit, Oura Ring, etc.)
Fitness Stuff (for normal people)
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Do You Have Tick-Tock Before Bed?
I'm not the best sleeper at all definitely not but just getting a more sleep falling asleep quicker and I feel bit more rested that's totally personal. how many people especially with tick-tock now like I used to be this is one of the biggest things I've changed since like improved. How much that changes if you just keep sticking to it but it's so you're not alone no that's a lot of people even people that you wouldn't even think would be on tick-tocks or just like I spend an hour a night before bed it's I honestly get trapped in there too.
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