Ep 37 / What Metrics You Need To Be Paying Attention To On Your Apple Watch (Fitbit, Oura Ring, etc.)
Fitness Stuff (for normal people)
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Why Do Boys Twist When They Sleep?
REM sleep is where memory consolidation creativity learning and problem solving occurs. It plays a huge role in re-energizing your mind and body for the next day. A good goal is to aim at least 1.5 hours so an hour and a half a night. Time spent in REM sleep steeply increased the risk of all-cause mortality.
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