Ep 37 / What Metrics You Need To Be Paying Attention To On Your Apple Watch (Fitbit, Oura Ring, etc.)
Fitness Stuff (for normal people)
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Introduction
This week we look at the most important metrics you're probably not paying attention to on your fitness tracker. Ate this much has incredible free features where it can auto populate a meal plan with specific recipes based on your goals. This Friday our research review will be covering intermittent fasting geared towards fat loss specifically.
Transcript
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