Ep 37 / What Metrics You Need To Be Paying Attention To On Your Apple Watch (Fitbit, Oura Ring, etc.)
Fitness Stuff (for normal people)
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Alcohol and Weed Aren't Equaling Deeper Sleep
Alcohol and weed suppress your body's natural ability to fall into the deeper and REM stages of sleep so if you're someone who relies on a nightcap or who relies on that bedtime the joint i don't know that is severely. You might fall asleep faster it might knock you right out but you're limiting how deep and how high quality of sleep you could be getting. It makes you feel like you got hit by a truck again microdosing whatever you do maybe that can make it less. There's no hiding the fact that you are not feeling better when you wake up in the morning no.
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