Ep 37 / What Metrics You Need To Be Paying Attention To On Your Apple Watch (Fitbit, Oura Ring, etc.)
Fitness Stuff (for normal people)
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How Much Time Do You Spend in REM and Deep Sleep?
With the latest update Apple now does sleep it's not as in-depth as like an aura which gives you I think like 12 different metrics but it's absolutely huge so let's talk a little bit about sleep and more specifically we're going to talk about your time spent in REM and deep sleep sleep is very complicated but usually the difference between quality sleep and lack of quality sleep.
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