Ep 37 / What Metrics You Need To Be Paying Attention To On Your Apple Watch (Fitbit, Oura Ring, etc.)
Fitness Stuff (for normal people)
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Breathwork and Anxiety
Anxiety is particularly difficult for those with anxiety to switch course. If something comes about in your day which happens almost every day it just does that was unplanned that elicits a fight or flight response physiological response. Heart rate variability plays a large role in this our body is not well equipped for those changes so if you take away anything from this that can instantly matter of ten minutes I say instantly ten minutes bring you back.
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