Ep 37 / What Metrics You Need To Be Paying Attention To On Your Apple Watch (Fitbit, Oura Ring, etc.)
Fitness Stuff (for normal people)
00:00
The Next Big One Is Breathwork
If you suffer from anxiety long-term this might be a metric that you would really want to aim to improve if you can get better and change certain areas of your life like breathwork. The impact breathwork can have on that is huge, even I'm guessing soon not even just that breathwork immediately but i'm guessing probably someone if you suffer from anxious long-term.
Transcript
Play full episode
