Ep 37 / What Metrics You Need To Be Paying Attention To On Your Apple Watch (Fitbit, Oura Ring, etc.)
Fitness Stuff (for normal people)
00:00
How to Improve Your Heart Rate Variability
Anxiety and depression in are both factors that impact your heart rate variability like negatively. Having proper practices in place to manage physiological reactions is where you can have the most control at keeping them at bay. Things like meditation things that can help really pretty much change your response to these stressors do have an impact on that so that's where we did it now here's how you would use it.
Transcript
Play full episode
