Ep 37 / What Metrics You Need To Be Paying Attention To On Your Apple Watch (Fitbit, Oura Ring, etc.)
Fitness Stuff (for normal people)
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The Aura Ring Tracks Are More Geared Towards Sleep and Recovery for Stress Management
Aura ring tracks is more geared towards sleep to recovery for stress management which I think people are finally starting to realize matters a lot more in pretty much any goal they have in life. The gravitational pull for a Garmin is very performance based and metric based versus some others that are just more like yeah they definitely have different items geared because when I got the Aura ring I know and heard about it from sleep so we're going to go over several different ones today.
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