Wearing a Tracking Device to Track Your Steps

You can turn that setting off and if you use an apple watch like turn off tracking like in the health app with your phone as well don't track with your device only track with the watch yeah massive and maryon actually sent this over to me right before we were even jumping in it was a massive massive systematic review and made analysis. Over 57 rcts or randomized controlled trials over 16 000 participants, they found that simply by wearing a tracking device to pay attention to your steps not by setting a step count goal but by wearing a monitor it naturally increased daily step count by more than a thousand Steps per day.