Ep 37 / What Metrics You Need To Be Paying Attention To On Your Apple Watch (Fitbit, Oura Ring, etc.)
Fitness Stuff (for normal people)
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What Is Heart Rate Variability?
Heart rate variability is an important metric to your recovery and stress that you are not paying attention to. HRV measures all of this so when most people think of heart rate they think of a steady metronome. Some situations result in an increase in variation between heart rates meaning a higher HRV while others cause the intervals between beats to stay more constant meaning a lower HRV. The closer your heart rates are together, the more rhythmic your heartbeat yeah did I say that?
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