Ep 37 / What Metrics You Need To Be Paying Attention To On Your Apple Watch (Fitbit, Oura Ring, etc.)
Fitness Stuff (for normal people)
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The Number One Sign That You're Not Getting Enough Rams Sleep
If you don't have energy the next day and you're still sleeping in hours you might not be spending enough time in rem because that's the stage is going to do. Find a one hour window to wake up in the morning monday tuesday wednesday thursday friday saturday sunday, then an hour window to go to bed at night i can do it again on Monday too. Chug caffeine or get some kind of cold shower for 10 to 15 minutes but as the sun is rising getting the sun absorbing that through your eye holes are two of the most important things we can start our day with.
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