The Jordan Syatt Podcast

How to Stop Counting Calories WITHOUT Gaining Weight Back (Jennifer's Story)

Apr 13, 2023

01:00:30

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Episode notes

Introduction

2min

The Importance of Patience in Weight Loss

3min

The Power of Consistency in Weight Loss

2min

The Benefits of Metabolic Adaptation

2min

How to Lose Inches in a Month

2min

How to Lose Weight and Live a Healthy Life

3min

The Importance of Self-Talk

3min

How to Change Your Coaches

3min

How to Stop Tracking Calories

2min

10.

How to Achieve Your Goals

3min

11.

How to Lose Weight and Maintain Health Without Counting

2min

12.

The Importance of Food and Nutrition in Weight Loss

6min

13.

How to Track Your Weight Loss Progress

2min

14.

The Importance of Self-Efficiency

2min

15.

How to Get to 199.8

2min

16.

How to Maintain Weight Consistently

2min

17.

The Importance of Consistency in Weight Management

2min

18.

How to Manage Hunger and Weight Loss

2min

19.

The Importance of Eating Healthy

2min

20.

The Importance of Context in Fitness

3min

21.

How to Earn a Blue Belt With Two Stripes

2min

22.

How to Be a Successful Nutritionist

4min

23.

How to Document Your First Trip to Europe

2min

24.

How to Be a Food Vlogger

2min

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Jennifer, about: - How to stop counting calories WITHOUT gaining weight back - How to enjoy vacation without ruining all of your progress - How to stay on track during "that time" of the month - And more... I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J