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2min chapter
How to Stop Counting Calories WITHOUT Gaining Weight Back (Jennifer's Story)
The Jordan Syatt Mini-Podcast
How to Lose Inches in a Month
"It's good to not focus solely on that number you know like if I look at inches like I've lost 20 inches in a year," he says. "That's crazy like that's crazy right like I didn't think about it because every month it's been like an inch maybe some months I'm like two inches." He adds up his progress over the past few months and realizes how far he has come since November 2021. The barbell barbarian bench press is one of many new exercises for him.
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