How to Stop Counting Calories WITHOUT Gaining Weight Back (Jennifer's Story)
The Jordan Syatt Podcast
How to Achieve Your Goals
For me I don't have like a weight in mind but I do want to get underneath 200 pounds. That's the number that they use to not have like an exorbitant deductible so my goal is to get under that and then stay there. There's no definitive one size fits all right answer here but what he would say is his opinion would be don't stop until you get to that goal does that make sense?
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