How to Stop Counting Calories WITHOUT Gaining Weight Back (Jennifer's Story)
The Jordan Syatt Podcast
How to Maintain Weight Consistently
I think a lot of people mistakenly have this idea that weight maintenance means your weight stays exactly the same the entire time and I think that's actually caused more to see disordered relationships with bodies and food. It's given unrealistic expectations of what to expect in a maintenance phase, she says. She adds: "When you have a year plus two years whatever of data of your weight trends then you know exactly what's going to happen throughout the entire month"
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