How to Lose Weight and Maintain Health Without Counting

You should not stop until you reach your goal mainly because number it's working. The next goal is to be able to maintain that weight and health status or even improve your health status without needing to count. There's no right or wrong here it's entirely dependent on the individual but some people do better with cold turkeySome people do better slow and gradual I actually tend to be better with like cold turkeyEverything flips upside down and I just switch on the dime that's just my personality It's very much how my personality is but I know everyone's different so I'm wondering where do you think you are on that spectrum?