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2min chapter
How to Stop Counting Calories WITHOUT Gaining Weight Back (Jennifer's Story)
The Jordan Syatt Mini-Podcast
How to Get to 199.8
"You don't just want to get to like 199.8 it's like you want to give yourself some buffer room some leeway which is exactly why by the way I usually do about like one mini cut a year because I'll lose about 10 pounds and then over the next year I'll slowly regain it," he said. "I have like eight weeks a year where I'm in a mini cut and then the rest of the year I'm just enjoying myself I'm not tracking any of that stuff" He added: "Right now you're a flexible dider but not intuitively yet you're working towards it."
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