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3min chapter
How to Stop Counting Calories WITHOUT Gaining Weight Back (Jennifer's Story)
The Jordan Syatt Mini-Podcast
How to Lose Weight and Live a Healthy Life
"I've just been paying attention to like my shoulders a lot more lately and you can definitely feel like it's more defined because I think obviously you're just losing fat there right?" he said. "This is the first time that I've been super patient for me patient um and like just let it let it happen and live life and do stuff and not feel like I can't go out or travel" He added: "It's totally an exercise in patience."
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