How to Stop Counting Calories WITHOUT Gaining Weight Back (Jennifer's Story)
The Jordan Syatt Podcast
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The Importance of Self-Efficiency
"If you track the trend of your weight for a month two months three months there's no way in hell you're gonna see changes in trend just because you've stopped counting," she said. "When you realize that this is where that self-efficacy the belief in yourself ... it works with these slow progressive models right?"
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