The Importance of Self-Talk

I think it's just for me it's like telling myself I like this because you talk about this a lot is telling myself what I would tell somebody else yes right and if you could start having those conversations with yourself like it's okay like you didn't lose all your progress. catching how you're speaking to yourself in an inappropriate way or a non conducive way to success can be one of the best things you can do for your own self improvement yeah. It's actually much easier to be a dick to yourself than it is to be nice to yourself so like it seems like hippie dippy and weird but like it's true like catching it stopping it before it progresses and then making it