
How to Stop Counting Calories WITHOUT Gaining Weight Back (Jennifer's Story)
The Jordan Syatt Podcast
00:00
The Importance of Context in Fitness
I'm obsessed with jujitsu I talk about it way too much my wife is so annoyed I talk about all. 95 percent of people in jujitsu never get their blue belt ever like they because they quit when they're in their white belt and that's not a small achievement. One day you will achieve your black belt because you've put in the timeYou put in the effort you put in the consistency, he says.
Transcript
Play full episode