How to Stop Counting Calories WITHOUT Gaining Weight Back (Jennifer's Story)
The Jordan Syatt Podcast
00:00
How to Stop Tracking Calories
I was just curious because um it's one of those things like how do you I was making notes last night I'm like what do I want to say. How do you for something like nutrition something like tracking calories and being such a type A neurotic person like I am about it? So these are great questions so the first question I'm going to reiterate it just to make sure I have the question right if I get it wrong please tell me.
Transcript
Play full episode
