The Importance of Food and Nutrition in Weight Loss

I generally recommend people progress with going from counting like you're doing very meticulously to not counting is a little bit more of a slow and gradual progress or process excuse me. One of the main concerns that people will have when they stop counting calories is that they'll gain all the weight back. I'm assuming that's part of the fear in your head yep so coolSo for me my process in creating this this very gradual method was just essentially how can I prove to these people that they're not going to ruin their progress or more importantly how can they prove to themselves that theyre not going to lose their progress?