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2min chapter
How to Stop Counting Calories WITHOUT Gaining Weight Back (Jennifer's Story)
The Jordan Syatt Mini-Podcast
The Benefits of Metabolic Adaptation
"I'm not definitely a hundred percent accurate right so like he has my range between 825 to 9 1925 1825 1925 and if I'm if I think I'm within that I'm good but I still think that there's a level of variability that you know like nothing's accurate right" "You don't need to be overly meticulous or analyze all right are the calories exactly precisely acting no of course not they're not exactly precise," she said. 'As long as you're consistent with what you're doing and you're seeing progress then it's working'
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