How to Stop Counting Calories WITHOUT Gaining Weight Back (Jennifer's Story)
The Jordan Syatt Podcast
The Importance of Consistency in Weight Management
"Sam really doesn't give me a lot of slack when it's that week of the month," she said. "I only go up now like a pound a pound or two in that that week and it's because I'm being consistent" Her weight has fluctuated from seven pounds to one pound over the past year. She says some women have insane weight fluctuations even if they're on point.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
