Sports & Performance Psychology (ANXIETY & CONFIDENCE) with Sari Shepphird

1

Introduction

00:00 • 6min

2

The Etymology of Sport Psychology

05:55 • 2min

3

Sport Psychology - How Did You Get to the Subfield?

08:10 • 2min

4

What's the Difference Between Sport Psychology and Psychiatry?

10:38 • 3min

5

What Is the Biggest Block?

13:56 • 2min

6

Anxiety and Confidence - Is That the Same?

15:48 • 2min

7

How to Reduce Anxiety in Sport Psychology

17:31 • 3min

8

How Deep Breathing Can Help With Anxiety

20:01 • 2min

9

The Sympathetic Nervous System

21:57 • 2min

10

Is There Any Science to Sports?

23:50 • 5min

11

What's Up With Darrll Strawberry?

29:15 • 2min

12

Performance Anxiety

30:51 • 3min

13

Sports Riots - It's a Thing Everywhere

33:44 • 2min

14

Do You See Burnouts With Actors?

36:11 • 3min

15

Identity Foreclosure

38:46 • 2min

16

How Do You Deal With Life Work Balance?

40:24 • 2min

17

Do You Have to Help Your Clients Find Balance?

42:13 • 2min

18

How Do You Get Your Athletes to Focus on Social Media?

44:37 • 2min

19

Do You Have a Distracted Mind?

46:28 • 3min

20

Is There a Value to the Old Trick of Imagining People in Their Underpants?

49:17 • 2min

21

The Gift of Imperfection

51:29 • 3min

22

Music Is Used to Build Confidence

54:31 • 2min

23

The King's Speech

56:56 • 2min

24

A Little Bit of Money - Sponsors of the Show

59:20 • 2min

25

Metaportal Smart Camera

01:01:29 • 2min

26

What the Media Gets Right About Therapy?

01:03:00 • 3min

27

The Importance of a Good Night's Sleep

01:05:58 • 2min

28

Sleep Hygiene for Depression

01:08:16 • 2min

29

What Are the Yips?

01:10:00 • 4min

30

How to Overcome Pain During Competition

01:13:55 • 3min

31

What Do You Do When You Have Children?

01:16:33 • 2min

32

Is Mariwana a Performance Enhancing Drug?

01:18:27 • 4min

33

What's the Greatest Reward?

01:22:25 • 2min

34

Un Patrion - Doctor Serry Shepherd

01:24:33 • 2min

35

A Line Probiotic for Gut Health and Feminine Health

01:26:41 • 2min