Serry sheperd is a sports and performance psychologist. She has worked in eating disorders for most of her career, but found sport psychology exciting. In this episode, learn how to kill it under pressure; why you freak out when doing the opposite of what you're supposed to do: perfectionism. And find out some tricks from professional ologist trick books.
Sweaty palms before a date. Racing heart during a presentation. Needing a diaper while delivering a wedding toast. We've all been there. On the heels of New Year's resolutions, sports & performance psychologist Dr. Sari Shepphird explains confidence vs. performance anxiety, the origins of perfectionism, how much social media is too much, self-sabotoage and also dishes on strategies that athletes use to perform under pressure. Also: why you should holler the F word when you're nervous, why being authentic is always the best policy and the perils of professional darts.
Dr. Shepphird is at sportandperform.com
Follow Dr. Sari Shepp on Twitter
Links to things we discussed
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Theme song by Nick Thorburn