Sports & Performance Psychology (ANXIETY & CONFIDENCE) with Sari Shepphird
Ologies with Alie Ward
00:00
Music Is Used to Build Confidence
Music can be helpful when you're trying to calm yourself down. For some athletes, it's a good way to slow their heart rate and get them in the right state of mind. Other times music is used to boost confidence or intimidate other competitors. Let me know what your anthems are by posting on patrion.com. I need like a rocky level, take no prisoners play lists for 20 18.
Transcript
Play full episode
