Music can be helpful when you're trying to calm yourself down. For some athletes, it's a good way to slow their heart rate and get them in the right state of mind. Other times music is used to boost confidence or intimidate other competitors. Let me know what your anthems are by posting on patrion.com. I need like a rocky level, take no prisoners play lists for 20 18.
Sweaty palms before a date. Racing heart during a presentation. Needing a diaper while delivering a wedding toast. We've all been there. On the heels of New Year's resolutions, sports & performance psychologist Dr. Sari Shepphird explains confidence vs. performance anxiety, the origins of perfectionism, how much social media is too much, self-sabotoage and also dishes on strategies that athletes use to perform under pressure. Also: why you should holler the F word when you're nervous, why being authentic is always the best policy and the perils of professional darts.
Dr. Shepphird is at sportandperform.com
Follow Dr. Sari Shepp on Twitter
Links to things we discussed
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Theme song by Nick Thorburn