Sports & Performance Psychology (ANXIETY & CONFIDENCE) with Sari Shepphird
Ologies with Alie Ward
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i thought that was really innovative and really useful, and a lot of what i talk about with my athletes. Because if you can relax yourself, maybe by making yourself laugh, by blowing off some steam, letting go of some anger, then you're more likely to be loose. And so i thought it was a fantastic intervention, and i think it's useful for for sport as welli gat to go watch that. Ha, ha. I have questions from listeners at but before we take questions you, our beloved listeners, were going to take a quick break for sponsors of the show. Why sponsors? They help us give money to different charities every week. So thanks for listening, and
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