i thought that was really innovative and really useful, and a lot of what i talk about with my athletes. Because if you can relax yourself, maybe by making yourself laugh, by blowing off some steam, letting go of some anger, then you're more likely to be loose. And so i thought it was a fantastic intervention, and i think it's useful for for sport as welli gat to go watch that. Ha, ha. I have questions from listeners at but before we take questions you, our beloved listeners, were going to take a quick break for sponsors of the show. Why sponsors? They help us give money to different charities every week. So thanks for listening, and
Sweaty palms before a date. Racing heart during a presentation. Needing a diaper while delivering a wedding toast. We've all been there. On the heels of New Year's resolutions, sports & performance psychologist Dr. Sari Shepphird explains confidence vs. performance anxiety, the origins of perfectionism, how much social media is too much, self-sabotoage and also dishes on strategies that athletes use to perform under pressure. Also: why you should holler the F word when you're nervous, why being authentic is always the best policy and the perils of professional darts.
Dr. Shepphird is at sportandperform.com
Follow Dr. Sari Shepp on Twitter
Links to things we discussed
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Theme song by Nick Thorburn