A lot of psychology is unlearning things that are not helpful and then learning things that are. much more useful, much more productive. So what do you do ifh someone's pre bat routine is like a pile of cocaners? Ha ha, haes like that's not a good that’s not a good ritual. Right? I had no idea what she was talkng about, so i just googled atit, and wow, who ok, he former new york mets rightfield. In his words, apparently this guy would have people scope out women in the crowd that he would like to lay with,. Then he would do that in the middle of
Sweaty palms before a date. Racing heart during a presentation. Needing a diaper while delivering a wedding toast. We've all been there. On the heels of New Year's resolutions, sports & performance psychologist Dr. Sari Shepphird explains confidence vs. performance anxiety, the origins of perfectionism, how much social media is too much, self-sabotoage and also dishes on strategies that athletes use to perform under pressure. Also: why you should holler the F word when you're nervous, why being authentic is always the best policy and the perils of professional darts.
Dr. Shepphird is at sportandperform.com
Follow Dr. Sari Shepp on Twitter
Links to things we discussed
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