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Sports & Performance Psychology (ANXIETY & CONFIDENCE) with Sari Shepphird
Ologies with Alie Ward
Sleep Hygiene for Depression
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Sleep is important for recovery from depression, performance and business. There's not necessarily an optimal time to compete because everyone's rhythms are going to be different. For someone who's a night owl, but you'll get into routine and a rhythm in order to make sure that you're functioning at your best.
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Listen to the best highlights from the podcasts you love and dive into the full episode