Sports & Performance Psychology (ANXIETY & CONFIDENCE) with Sari Shepphird
Ologies with Alie Ward
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Sleep Hygiene for Depression
Sleep is important for recovery from depression, performance and business. There's not necessarily an optimal time to compete because everyone's rhythms are going to be different. For someone who's a night owl, but you'll get into routine and a rhythm in order to make sure that you're functioning at your best.
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