Ologies with Alie Ward cover image

Sports & Performance Psychology (ANXIETY & CONFIDENCE) with Sari Shepphird

Ologies with Alie Ward

00:00

The Gift of Imperfection

Perfectionism has an underlying sense of anxiety, says Yewe. People feel as though they have to be perfect in order to succeed. Music can be a distraction for people who are trying to focus on the task at hand. For others it's very helpful and helps them 'lose themselves'

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