Ologies with Alie Ward cover image

Sports & Performance Psychology (ANXIETY & CONFIDENCE) with Sari Shepphird

Ologies with Alie Ward

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How to Reduce Anxiety in Sport Psychology

Athletes use mental jry and self talk strategies to reduce maladaptive behaviors. Diaphrermatic breathing is very helpful for people, according to the psychologist. "What i to do is set goals with each person that i work with," she says.

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