The king's speech is a great example of how you can use something that doesn't seem to have a connection to someone's performance, and yet i it unleashes someone's best performance. I could probably go on and on about sports movies, and there's a lot of great sports movies. Also, helena bonham carter wears hat and looks like a faded milky painting in this, and i love her. And yes, i cried watching the trailer, as i am wont to do listen to me. Listen to me. Why should i waste my time listening? Because i have a voice.
Sweaty palms before a date. Racing heart during a presentation. Needing a diaper while delivering a wedding toast. We've all been there. On the heels of New Year's resolutions, sports & performance psychologist Dr. Sari Shepphird explains confidence vs. performance anxiety, the origins of perfectionism, how much social media is too much, self-sabotoage and also dishes on strategies that athletes use to perform under pressure. Also: why you should holler the F word when you're nervous, why being authentic is always the best policy and the perils of professional darts.
Dr. Shepphird is at sportandperform.com
Follow Dr. Sari Shepp on Twitter
Links to things we discussed
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Theme song by Nick Thorburn