Sports & Performance Psychology (ANXIETY & CONFIDENCE) with Sari Shepphird
Ologies with Alie Ward
00:00
The Sympathetic Nervous System
The sympathetic nervous system can accelerate your heart rate, widens your bronchial passages and constricts your blood vessels. In one study, participants who told themselves, iam excited before something in anxiety provoking sistently outshone those who lied about their state of mind. So if you can't beat it, join it. Just say, i'm excited before you're scared. And then we use em different routines for perform s when they're preparing for a performance.
Transcript
Play full episode
