Ologies with Alie Ward cover image

Sports & Performance Psychology (ANXIETY & CONFIDENCE) with Sari Shepphird

Ologies with Alie Ward

00:00

The Sympathetic Nervous System

The sympathetic nervous system can accelerate your heart rate, widens your bronchial passages and constricts your blood vessels. In one study, participants who told themselves, iam excited before something in anxiety provoking sistently outshone those who lied about their state of mind. So if you can't beat it, join it. Just say, i'm excited before you're scared. And then we use em different routines for perform s when they're preparing for a performance.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app