i love my job, and i think there's a lot of things about it that i love. I don't even know if i would identify just one thing, cause i love coming to work. And are you allowed to say who any of your clients, pastor or present, are? No, no, i don't so, because i'm licensed. For for this line of work, i really value a person's privacy as well as their right to self determination. So if a person is going through change in their life, i feel like they should get to do that without telling other people about it im. Sometimes people will share that i work with them, but i never share that
Sweaty palms before a date. Racing heart during a presentation. Needing a diaper while delivering a wedding toast. We've all been there. On the heels of New Year's resolutions, sports & performance psychologist Dr. Sari Shepphird explains confidence vs. performance anxiety, the origins of perfectionism, how much social media is too much, self-sabotoage and also dishes on strategies that athletes use to perform under pressure. Also: why you should holler the F word when you're nervous, why being authentic is always the best policy and the perils of professional darts.
Dr. Shepphird is at sportandperform.com
Follow Dr. Sari Shepp on Twitter
Links to things we discussed
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Theme song by Nick Thorburn