Sports & Performance Psychology (ANXIETY & CONFIDENCE) with Sari Shepphird
Ologies with Alie Ward
00:00
Anxiety and Confidence - Is That the Same?
What looks like a confidence issue may really be an anxiety issue. A confidence is sometimes just not thinking. You 're good enough a ad not having sense of self efficacy. But usually athletes who are performing at the top of their game know that they can do it. It's just that they worry that they won't be able to do it at the right time or in the right situation. That's the problem with so many different careers. And yes, i see the same kinds of anxieties in many different areas.
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